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18 Ways to Sleep Fast at Night Even When You’re not Tired

Insomnia affects about 60 million Americans at one time or another. For 40 million of these individuals, the problem is long-term. Insomnia simply means a person experiences difficulty falling asleep or staying asleep. Missing sleep is associated with a host of chronic problems that often worsen over time. These include a weakened immune system, weight gain, depression, poor cognitive function and an increased risk of heart disease. Fortunately, unless the problem stems from an underlying illness for which medical treatment must be pursued, remedies are available for sleeplessness without the need for drugs. Obvious and Hidden Causes of Insomnia Certain causes of insomnia are obvious, while others are easily overlooked. Below are some common causes of the disorder:[toc] 1. Elevated Levels of Anxiety From a Specific Source Certain circumstances create significant...

13 Proven Research Backed Stress Management Techniques

Even though everyone experiences some level of stress on a regular basis, it is possible to effectively manage this emotion with scientifically proven techniques. These time-tested stress reduction methods can lessen the impact of stress and ultimately reduce the harmful side effects with which it is associated. Some remedies take a bit longer than others to produce positive results; however, if stress is an immediate problem, the tips outlined below can help:[toc] 1. Breathing from the Diaphragm Properly breathing from an organ called the diaphragm is one of the easiest and most effective ways to achieve stress reduction. If individuals who are under stress pay close attention, they will notice that their breathing becomes rapid and shallow, and this may be accompanied by tightness in the chest....

51 Human Brain Facts

51 Fascinating Facts About the Human Brain

Even when one considers everything that has been learned about the human brain, there is still an amazing number of facts that have yet to be discovered. Often referred to as the last frontier in science, the study of the human brain is a fascinating activity. Although there are volumes left to learn about how this organ operates, below are 51 impressive facts about the brain that have been uncovered by modern research: [toc] Intriguing Statistical Facts About the Human Brain   1. The average brain uses approximately 20 percent of the body's total supply of oxygen and energy on a regular basis, even though the organ itself only makes up about two percent of the body's entire weight.     2. Seventy-three percent of the human brain is water; however, it takes...

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Sleep Apnea Explained: Types, Symptoms, Prevention, and Treatment

What is Sleep Apnea? The Greek word “apnea” literally means “without breath.” Sleep apnea is an involuntary cessation of breathing that occurs while the patient is asleep. This includes snoring, breathing pauses or choking noises during sleep. This results in very poor sleep quality and complications that may cause serious health problems. Sleep apnea is characterized by uncontrollable interruptions in breathing that you experience throughout the night. Most people afflicted with this disorder take shallow breaths when asleep and wake up suddenly before falling quickly back to sleep. If you have this disorder, you may temporarily stop breathing up to 20 times an hour without remembering it the next day. It is estimated that up to 70 million Americans suffer from sleep disorders, and as many as 18 million Americans are...

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What is Sleep Paralysis

Sleep Paralysis Explained: Causes, Prevention, and Treatment

What is Sleep Paralysis? Sleep paralysis is a descriptive term that means being unable to move even though one feels conscious. It takes place when an individual passes between stages of sleep and wakefulness. During such a transition, a person may be unable to speak or move for anywhere from several seconds to several minutes. Some individuals even feel a sense of choking or an odd sensation of pressure. Sleep paralysis–or more accurately, the ability to be aware of it as it occurs–may accompany narcolepsy or other sleep disorders. Narcolepsy is a condition during which the brain fails to properly regulate sleep, resulting in sporadic, uncontrollable naps. [toc] Three Phases of Sleep Paralysis According to the Mayo Clinic, there are two primary phases of sleep paralysis. These are hypnopompic and hypnagogic,...