Insomnia affects about 60 million Americans at one time or another. For 40 million of these individuals, the problem is long-term. Insomnia simply means a person experiences difficulty falling asleep or staying asleep....
Even though everyone experiences some level of stress on a regular basis, it is possible to effectively manage this emotion with scientifically proven techniques. These time-tested stress reduction methods can lessen the...
With regard to memory, certain vitamins are extremely important and even mild deficiencies can cause symptoms such as forgetfulness and lack of concentration. Even those who attempt to follow a healthy diet...
Even when one considers everything that has been learned about the human brain, there is still an amazing number of facts that have yet to be discovered. Often referred to as the...
What is Sleep Apnea? The Greek word “apnea” literally means “without breath.” Sleep apnea is an involuntary cessation of breathing that occurs while the patient is asleep. This includes snoring, breathing pauses or choking...