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science backed ways to improve memory

17 Science-Backed Ways How to Improve Memory

Highly Effective Tips Guaranteed to Improve Memory Many people believe memory loss is unavoidable as they go through life. Fortunately, there are many things that can be done to enhance memory and cognitive function at any age. These steps include lifestyle changes, the use of supplements, and even learning a new language or taking up a hobby. Below are some fool-proof tips to improve memory and protect the brain from the effects of aging.[toc] 1. Hydrate the Human Brain With its Favorite Beverage It is not merely what a person eats that affects his or her memory, but also what he or she drinks and how often. The human brain is approximately 75 percent water and even a two percent decrease in this amount can diminish memory and...