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13 Proven Research Backed Stress Management Techniques

Even though everyone experiences some level of stress on a regular basis, it is possible to effectively manage this emotion with scientifically proven techniques. These time-tested stress reduction methods can lessen the impact of stress and ultimately reduce the harmful side effects with which it is associated. Some remedies take a bit longer than others to produce positive results; however, if stress is an immediate problem, the tips outlined below can help:[toc] 1. Breathing from the Diaphragm Properly breathing from an organ called the diaphragm is one of the easiest and most effective ways to achieve stress reduction. If individuals who are under stress pay close attention, they will notice that their breathing becomes rapid and shallow, and this may be accompanied by tightness in the chest....