zenmind Archives - Mind Your Zen

zenmind Tag

Mind Your Zen / Posts tagged "zenmind"
Acetyl L-Carnitine HCL benefits and usages

Acetyl L-Carnitine HCL Benefits, Medical Use & Side Effects

  What is Acetyl L-Carnitine HCL? Acetyl-L-Carnitine is an amino acid the body uses to turn fat into energy. It is not regarded as an essential nutrient because the body is capable of producing appropriate amounts of the substance. Nevertheless, supplemental Acetyl L-Carnitine Carnitine may enhance the ability of certain tissues to manufacture energy. This effect has motivated some individuals with heart conditions and muscle diseases to use the supplement. However, the use of Acetyl-L-Carnitine HCL has also significantly increased in popularity among those who wish to slow the cognitive decline that comes with age or impede the progression of Alzheimer's disease. Additionally, the amino acid is considered one of the best options for those seeking a natural supplement to enhance energy, mood, memory and clarity. There is no...

Vinpocetine benefits and usages

Vinpocetine Benefits, Medical Use & Side Effects

What is Vinpocetine? Vinpocetine is a synthetic compound derived from a naturally occurring substance called vincamine. The latter is found in the leaves of the plant Vinca minor, more commonly known as the lesser periwinkle plant. Periwinkle plants are perennial shrubs found in the United States, and central and southern Europe. They have been a favorite among gardeners for centuries because of their beautiful color. They are flowering shrubs associated with a range of shades from light blue to dark violet. The final product, Vinpocetine, is manufactured from an extract of the seeds of this plant. Because of its long-term and short-term effects, Vinpocetine is regarded as a nootropic–a substance that enhances brain function and protects neurotransmittersin the brain. In Germany, this supplement can only be purchased as a...

Huperzine-A benefits usage and side effects

Huperzine-A Benefits, Medical Use & Side Effects

What is Huperzine-A? Huperzine-A is a purified alkaloid substance extracted from the Chinese club moss plant called huperzia serrata. The club moss is a first, vascular plant found in the subtropical regions of southern China. The scientific name forHuperzine-A is known as a Lycopodium Serratum Thumb. Club Moss, Qian Ceng Ta, Shi Song, Chien Tseng Ta, Jin Bu Buan, and Selagine are alternative common names used to defineHuperzine-A. Huperzine-A is a naturally extracted compound accredited with having a wide variety of cognitive nootropic health benefits. Huperzine-A is a safe and effective supplement that helps to boost concentration, the ability to calculate and process information and enhance mental clarity. China has approved the use of Huperzine-A as a drug treatment for age-related memory ailments and Alzheimer’s disease. While there have...

Proven L-Glutamine Benefits

L-Glutamine Benefits, Medical Use & Side Effects

What is L-Glutamine? L-Glutamine is an amino acid produced in the human body. It makes up approximately 60 percent of the skeletal system and is found in substantial amounts in the muscles as well. It is one of the 20 amino acids that make up the standard human genetic code. Although it is not regarded as an essential amino acid, it has several medical uses and is associated with a significant number of health benefits. On its own, L-glutamine is a dry powder at room temperature, easily dissolved in water or other liquids. This makes it easily put in capsule form for a stand-alone supplement or added to other amino acids and nutrients as part of a shake mix. The L in L-glutamine is used to distinguish it...

Dimethylaminoethanol Bitartrate benefits for mind and body

DMAE (Dimethylaminoethanol) Benefits, Medical Use & Side Effects

What is DMAE (Dimethylaminoethanol Bitartrate)? Dimethylaminoethanol Bitartrate is a (most often) powdered form of the compound Dimethylaminoethanol (also known as DMAE or Deanol). It is a naturally occurring compound that is produced in the brain. Its primary function is to help nerves communicate with each other. In other words, without DMAE or Deanol, your body and your brain would not work properly or at all. DMAE is a necessary precursor to the neurotransmitter choline and must be present for choline to release its benefits to the body. They work together to help the brain and the body function at maximum capacity. Additionally, they are one of the essential duos present within the body. Choline works well with Dimethylaminoethanol Bitartrate as they simultaneously support each other. Choline, like Dimethylaminoethanol...

St. John's Wort usage, benefits and side effects

St. John’s Wort Benefits, Medical Use & Side Effects

What is St. John’s Wort? St. John’s Wort is a medicinal herb known primarily for its antidepressant and energy-stabilizing qualities as well as for its anti-inflammatory properties. In recent times it has become referred to as a sort of “cure-all” herbal remedy. St. John’s Wort is commonly referred to and also called perforate St Johns wort and standard Saint John's wort. In parts of northern California and along the west coast of the United States, St. John’s Wort is commonly referred to as “Klamath Weed.” Amongst all of the herbs used for natural remedies in the West, Hypericum perforatum, also known as St. John’s Wort, has always been one of the most popular plants used. Before this plant was mainly known in the United States, however, it...

Bacopa Monnieri benefits and usage

Bacopa Monnieri Benefits, Medical Use & Side Effects

What is Bacopa Monnieri? Bacopa Monnieri is scientific name of a commonly known herb called water hyssop. It is is a creeping herb that is a member of a plant family that boasts the long and complicated name of “Scrophulariaceae.” It features light purple flowers and small, oblong leaves and grows naturally in marshes, shallow water, and wet soil. It is a native to India and can be cultivated in a highly broad range of elevations, from sea level to approximately 4500 feet above sea level. The entire plant from its leaves to its flowers has been used medicinally in Ayurveda, where it is sometimes referred to as “Brahmā,” so-called after an ancient Hindu god. The plant is also found in other parts of the world, such as...

Phosphatidylserine usage and side effects

Phosphatidylserine Benefits, Medical Use & Side Effects

What is Phosphatidylserine? Phosphatidylserine–also simply referred to as PS–is a substance produced by the human body that contains both amino acids and fatty acids. Phosphatidylserine is a phospholipid, which means it is also responsible for regulating numerous aspects of the human metabolism. The omega-3 fatty acids EPA and DHA work synergistically with PS to provide the building blocks for healthy cell membranes. It is a vital component of the human cell membrane, and therefore plays an important role in the transfer of biochemical messages between the cells of the brain and nervous system, as well as in general cell-to-cell communication. In addition, it contains choline, which is a precursor to a natural neurochemical called acetylcholine. The latter is directly linked to brain plasticity, mental focus and memory. It also has...

Usage and Benefits of Ginkgo Biloba

Ginkgo Biloba Benefits, Medical Use & Side Effects

What is Ginkgo Biloba? Ginkgo biloba sometimes referred to as the maidenhair tree, is the only species in the Ginkgophyta division that still lives today, as all other species in this group are extinct. Ginkgo is found in fossils that are over 250 million years old, and the tree on which it grows was initially introduced to human history in China, where it is still widely cultivated and used as a source of food and in the arena of alternative medicine. History of Ginkgo Biloba The medicinal use of ginkgo Biloba has a long and interesting history. The seeds and leaves have been used in both alternative and traditional medicines for centuries. The earliest mention of the plants used as a medicine may date back as far as the...